If we cannot prevent eyesight damage then you need to take care of your eyes and help it to protect your eyesight, even if you are a huge computer freak. No matter if you use computer or laptops or cell phones, they all damage your eyes up to some extends and they all are very bad for our eyes, we cannot survive without all of these things, it cause a direct effect on the health of our twinkling eyes, your brain, your neurologic health and the worst is your neurons, but today we are going to help you how to take care of our eyes while we use all of these harmful gadgets.
We will start to see if you need to read this blog or not, just let me know if the following words ring any bell,
Blurring…
First thing that you need to do is buy a computer eye wear, it is very innovative and it is very helpful for eyes, basically it is an eye wear covered with high quality material and it uses a tint which has a specific purpose, no matter if it is yellow or amber colored, it will work anyways, it filters the florescent light and it help the eye lance effectively, reduce the intensity of blue light and shifts the color spectrum perfectly, which means safe eyes up to some extends, it reduce the stress of your eyes, if you don’t want to use that then I have other options too.
Another is PC eye-wears which come with wrap around frames which keep the air currents out and trap the humidity within the eye-piece and that take care of your eyes and keep your eyes moisturizer and reduce the evaporation of your eyes.
Next thing that you can do is anti-reflective coating on the surface of monitor and it reduces the glare and reflection from the screen specially if you are not using light with the PC and your eyes are getting plain blue light from your PC.
Get an annual eye check-up done, no matter what, and when you feel that your are getting some sort of eye irritation, face swelling, headache, runny eyes of anything like that, get an appointment immediately.
No matter how hectic your work routine is, give yourself an half an hour when you get tired, and never forget to blink you eyes, you might sound it funny, but that is true, when we work on Pc, we forget to blink and that is the main reason of dry eyes.
Now I have a very interesting trick too, walk bare foot on the grass in the early morning, before sunrise can actually take care of your eyes.
How To Take Care Of Your Eyes Naturally
We will start to see if you need to read this blog or not, just let me know if the following words ring any bell,
Blurring…
Redness…
Irritation in the eyes…
Dryness…
Strain…
Headaches…
Neck pain…
Difficulty in refocusing… and the list go on and on and on.
You need help man!
First thing that you need to do is buy a computer eye wear, it is very innovative and it is very helpful for eyes, basically it is an eye wear covered with high quality material and it uses a tint which has a specific purpose, no matter if it is yellow or amber colored, it will work anyways, it filters the florescent light and it help the eye lance effectively, reduce the intensity of blue light and shifts the color spectrum perfectly, which means safe eyes up to some extends, it reduce the stress of your eyes, if you don’t want to use that then I have other options too.
Another is PC eye-wears which come with wrap around frames which keep the air currents out and trap the humidity within the eye-piece and that take care of your eyes and keep your eyes moisturizer and reduce the evaporation of your eyes.
Next thing that you can do is anti-reflective coating on the surface of monitor and it reduces the glare and reflection from the screen specially if you are not using light with the PC and your eyes are getting plain blue light from your PC.
Now here are some simple steps that you need to follow to get healthier eyes.
Keep your work place comfortable, not only your seat, your light, but your body too.
Maintain a minimum distance of 20-26 inches between you and the screen of your PC and always set your screen below the eye level, not too much, but a bit and it will help your dry eyes issues.
Adjust the setting of your screen, works size, brightness and other necessary settings.
Get an annual eye check-up done, no matter what, and when you feel that your are getting some sort of eye irritation, face swelling, headache, runny eyes of anything like that, get an appointment immediately.
No matter how hectic your work routine is, give yourself an half an hour when you get tired, and never forget to blink you eyes, you might sound it funny, but that is true, when we work on Pc, we forget to blink and that is the main reason of dry eyes.
Now I have a very interesting trick too, walk bare foot on the grass in the early morning, before sunrise can actually take care of your eyes.
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